1hr . holistic . massage

1 hour · £60

More info A nourishing 1hr treatment for either the upper or lower body. Using a combination of slow, soft/deep tissue techniques tailored to your needs, this holistic approach focuses on bringing the nervous system into a place of deep calm, reducing stress and promoting deep relaxation.

After the initial consultation, every treatment includes:
- a short guided visualisation to bring you into the space
- use of organic, locally sourced natural oils, waxes, infused with essential oils
- use of infrared heat-lamp/heated table
- personalised aftercare/treatment plan advice View less

1.5hr . holistic . massage

1 hour, 30 mins · £75

More info A deeply tranquil 90min treatment, this treatment allows for work on both the upper and lower body. Using a combination of slow, soft/deep tissue techniques tailored to your needs, this holistic approach focuses on bringing the nervous system into a place of deep calm, reducing stress and promoting deep relaxation.

After the initial consultation, every treatment includes;
- a short guided visualisation to bring you into the space
- use of organic, locally sourced natural oils, waxes and balms infused with essential oils
- use of infrared heat-lamp/heated table
- personalised aftercare/treatment plan advice View less

2hr . holistic . massage

2 hours · £95

More info An indulgent 2-hour treatment, this session allows time for a full-body massage. Using a combination of slow, soft/deep tissue massage tailored to your needs. this holistic approach focuses on bringing the nervous system into a place of deep calm, reducing stress and promoting deep relaxation.

After the initial consultation, every treatment includes:
- a short guided visualisation to bring you into the space
- use of organic, locally sourced natural oils, waxes and balms infused with essential oils
- use of infrared heat-lamp/heated table
- personalised aftercare/treatment plan advice View less

Mum . to . be (1hr)

1 hour · £60

More info A blissful 60 minutes for any mum-to-be, this treatment provides a nourishing experience for Mum to stop and allow her body permission to relax.

Using gentle Swedish techniques, massage reduces swelling, aching muscles and joint pain, enhances feel-good hormones to reduce anxiety, improves sleep and relieves mental and physical fatigue.

*available for 2nd + 3rd trimester only*

Please note, you should avoid having a pregnancy massage if:
> Your midwife or doctor has advised against it
> You’re experiencing nausea, vomiting or headaches
> You’re experiencing cramping, bleeding, abdominal or pelvic pain
> Your pregnancy is considered high risk View less

Mum . to . be (90min)

1 hour, 30 mins · £75

More info A blissful 90 minutes for any mum-to-be, this treatment provides a nourishing experience for Mum to stop and allow her body permission to relax.

Using gentle Swedish techniques, massage reduces swelling, aching muscles and joint pain, enhances feel-good hormones to reduce anxiety, improves sleep and relieves mental and physical fatigue.

*available for 2nd + 3rd trimester only*

Please note, you should avoid having a pregnancy massage if:
> Your midwife or doctor has advised against it
> You’re experiencing nausea, vomiting or headaches
> You’re experiencing cramping, bleeding, abdominal or pelvic pain
> Your pregnancy is considered high risk View less

1hr. focus . massage

1 hour · £60

More info A specialized 1hr treatment, focusing on an area of your choice in either the upper or lower body. This treatment can be for rehabilitation purposes, sports injury recovery or as part of your general maintenance and self-care. Using a combination of soft/deep tissue work and sports massage techniques, this treatment aims to bring about long lasting change in the tissue, reducing pain, improving posture and promoting movement. Treatment may include posture and range of movement assessments where necessary.

After the initial consultation, every treatment includes:
- a short guided visualisation to bring you into the space and calm the nervous system
- use of only organic, locally sourced natural oils, waxes, infused with essential oils
- use of infrared heat-lamp on colder days
- personalised aftercare/treatment plan advice View less

1.5hr . focus . massage

1 hour, 30 mins · £75

More info A specialized 90minute treatment focusing on an area of your choice in the upper body and/or lower body. This treatment can be for rehabilitation purposes, sports injury recovery or as part of your general maintenance and self-care. Using a combination of soft/deep tissue work and sports massage techniques, this treatment aims to bring about long lasting change in the tissue, reducing pain, improving posture and promoting movement. Treatment may include posture and range of movement assessments where necessary.

After the initial consultation, every treatment includes:
- a short guided visualisation to bring you into the space and soothe the nervous system
- use of only organic, locally sourced natural oils, waxes, infused with essential oils
- use of infrared heat-lamp on colder days
- personalised aftercare/treatment plan advice View less

2hr . focus . massage

2 hours · £95

More info A specialized 2hr treatment allowing time for a full body check-in, seeing how the body interacts as a whole. This treatment can be for rehabilitation purposes, sports injury recovery or as part of your general maintenance and self-care. Using a combination of soft/deep tissue work and sports massage techniques, this treatment aims to bring about long lasting change in the tissue, reducing pain, improving posture and promoting movement. Treatment may include posture and range of movement assessments where necessary.

After the initial consultation, every treatment includes:
- a short guided visualisation to bring you into the space and soothe the nervous system
- use of only organic, locally sourced natural oils, waxes, infused with essential oils
- use of infrared heat-lamp on colder days
- personalised aftercare/treatment plan advice View less

ScarWork . Therapy

1 hour, 30 mins · £75

More info A scar is more than just a mark on the surface of the skin.

Scar-tissue formation “sticks” underlying structures together, impacting posture, mobility, energy levels and physiological function.

This 90min session uses specialized techniques for any scar, both new or old, either from surgery or an injury. This includes C-sections, breast surgery, hip replacement, knee surgery, keyhole surgery, organ transplant - any scar can be worked on.

ScarWork is primarily to improve feeling and functionality in the scar and surrounding tissues (improving overall movement, muscle function and posture). Visually, cosmetic changes can occur: scars often appear less taut, lighter and less prominent but the emphasis is on the underlying tissue changes. ScarWork can also help to resolve nerve impairment or symptoms such as numbness, pain or sensitivity.

ScarWork should never feel uncomfortable or painful – the aim is always to work with the body, not against it. View less

shanthi . fascial . unwinding

1 hour, 30 mins · £75

More info Fascial unwinding is a gentle therapy where the body undergoes a spontaneous reaction in response to connective touch. It is a subtle yet powerful, nonintrusive and painless way to release physical and emotional restrictions by encouraging parts of the body to move back into alignment.

“Traumatised or damaged tissue sometimes needs a reminder or nudge to return to its normal state of balance within the tensioned matrix of soft tissue; in other words to its ‘normal’ placement within the body.” - Jan Trewartha, Scars, Adhesions & the Biotensegral Body

During fascial release the body often ‘unwinds’, going into spontaneous movement as the body releases. Guided by this subconscious movement, the body is supported where needed and held safely when release is taking place. Experiencing this, the body may feel as if it drawn to move in a particular way, or you may feel emotions surfacing. Trust in your body and allow it to do what it needs to. It’s all part of the body self-healing. View less

TMJ/Jaw Dysfunction

1 hour · £60

More info This targeted one-hour treatment is designed to ease the discomfort of temporomandibular joint (TMJ) dysfunction, both externally and intra-orally*

Through focused, specialized soft-tissue techniques, this treatment helps to alleviate tension in the jaw, neck, head and shoulders; helping to reduce pain, improve jaw function, joint mobility, and ease related symptoms such as headaches, clenching and teeth-grinding. This therapeutic approach can support and completement other medical or dental care for TMJ disorders.

*Please note: inner mouth work is always optional based on your level of comfort, though is highly recommended for best results View less

Full Posture Assessment / Movement Analysis

1 hour, 30 mins · £75

More info To avoid physical complications that can result in pain or restrictions of movement, early detection is key to identifying the first signs of a potential impairment within the body.

In this session, I allow 90-minutes for a thorough physical assessment to identify any musculoskeletal imbalances. These can include a visual postural assessment, measuring muscle length, identifying joint range of movement, assessing active movement using PT approved functional testing and identifying areas of soft-tissue congestion. The vast amount of information gathered from this assessment can be used to build a treatment plan for massage therapy with myself, or can be yours to take away to explore other avenues of self-care based on my findings.

Please note - no physical massage will be carried out during this session.

Clients are requested to wear sports shorts/leggings/vest/sports bra in order to help facilitate the ease of this assessment. View less

1 h r . m a s s a g e (concessionary rate)

1 hour · £55

More info A nourishing 1hr treatment for either the upper or lower body. Using a combination of slow, soft/deep tissue techniques tailored to your needs, this holistic approach focuses on bringing the nervous system into a place of deep calm, reducing stress and promoting deep relaxation.

After the initial consultation, every treatment includes:
- a short guided visualisation to bring you into the space
- use of organic, locally sourced natural oils, waxes, infused with essential oils
- use of infrared heat-lamp/heated table
- personalised aftercare/treatment plan advice View less

1.5 h r . m a s s a g e (concessionary rate)

1 hour, 30 mins · £70

More info Reduced treatment rate for those on a lower income.

A deeply tranquil 90min treatment, this treatment allows for work on both the upper and lower body. Using a combination of slow, soft/deep tissue techniques tailored to your needs, this holistic approach focuses on bringing the nervous system into a place of deep calm, reducing stress and promoting deep relaxation.

After the initial consultation, every treatment includes;
- a short guided visualisation to bring you into the space
- use of organic, locally sourced natural oils, waxes and balms infused with essential oils
- use of infrared heat-lamp/heated table
- personalised aftercare/treatment plan advice View less

2 h r . m a s s a g e (concessionary rate)

2 hours · £90

More info Reduced treatment price for those on a lower income.
An indulgent 2-hour treatment, this session allows time for a full-body massage. Using a combination of slow, soft/deep tissue massage. this holistic approach focuses on bringing the nervous system into a place of deep calm, reducing stress and promoting deep relaxation.

After the initial consultation, every treatment includes:
- a short guided visualisation to bring you into the space
- use of organic, locally sourced natural oils, waxes and balms infused with essential oils
- use of infrared heat-lamp/heated table
- personalised aftercare/treatment plan advice View less

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1hr . massage

£60.00

More info Gift Voucher worth £60 for a 1hr massage treatment View less

Mum . to . be . Massage (1hr)

£60.00

More info A blissful 60 minutes for any mum-to-be, this treatment provides a nourishing experience for Mum to stop and allow her body permission to relax. Using gentle Swedish techniques, massage reduces swelling, aching muscles and joint pain, enhances feel-good hormones to reduce anxiety, improves sleep and relieves mental and physical fatigue.

*Available for 2nd and 3rd trimester only* View less

1.5hr . massage

£75.00

More info Gift Voucher worth £75 for a 90min massage treatment View less

Mum . to . be . Massage (90min)

£75.00

More info A blissful 90 minutes for any mum-to-be, this treatment provides a nourishing experience for Mum to stop and allow her body permission to relax.

Using gentle Swedish techniques, massage reduces swelling, aching muscles and joint pain, enhances feel-good hormones to reduce anxiety, improves sleep and relieves mental and physical fatigue.

*available for 2nd + 3rd trimester only* View less

2hr . massage

£95.00

More info Gift voucher worth £95 for a 2hr massage treatment View less